New Apple Pie Crust Recipe

I'm working on making a better apple pie crust dough, and in general, gluten-free baked goods that don't fall apart so easily. I know Xanthan Gum is supposed to provide some structure, however, I have had some great results with this Rice Protein Powder lately.

New Pie Crust Idea:

1 c. finely milled buckwheat flour (like Hodgson Mills)
1 c. brown rice flour
(you can use some millet flour if you like, or try any other flours)
about 1/2 T. Rice Protein Powder
1/2 t. salt
1/4 c. vegetable shortening or coconut oil (I use Spectrum)
8 T. cold Rice Milk

Mix the flours and salt. Use a pastry blender to cut in the vegetable shortening. With a fork, add the cold Rice Milk, 2 T. at a time. Stop adding Rice Milk when your dough is starting to hold together well (or add more if it's a dry day!)

Make a ball with the dough and cut it in half. The secret is to roll the dough between 2 pieces of plastic wrap. Take one half, roll it out between the two pieces of plastic wrap, carefully remove the top layer and flip the crust in the pie dish. If it is falling apart, just pick up the dough and carefully work in a little more rice milk.

Poke a couple fork holes in the bottom layer, add the filling, the top, and poke a couple more holes or cut slits. Bake at about 350 degrees for 1 hour.

“Everything should be made as simple as possible, but not simpler.”

...a brilliant quote attributed to Albert Einstein. I have grown weary of baking and experimenting with different cookie recipes, scouring through endless allergy cookbooks and internet sites for the "perfect" egg/gluten/dairy/sugar-free cookie. I want one - simple - cookie "recipe" that I can use to make any kind of cookie I'm in the mood for. So while I'm still experimenting with variations, here are the "bones" for a pretty good cookie recipe. The cookies aren't always completely "perfect," but our family thinks they're pretty tasty (they're the best cookies their going to get!).

Here's my "simplest" egg/gluten/dairy/sugar - free cookie "suggestion":
1/2 c. vegetable shortening (non-hydrogenated, soy-free..."Spectrum" is good)
1/4 c. molasses
1/4-1/2 c. maple syrup, honey, agave syrup, brown rice syrup (or any combination thereof)
1 t. vanilla
1 1/4 c. flour (quinoa, buckwheat, teff, sorghum, oat, brown rice, rye (or any combination thereof)
1/4 t. salt
1/2 t. xanthan gum (if using gluten-free flour)
1/2 t. baking soda
1 t. baking powder
1 c. additional flour (see above options) or 2 c. old fashioned oats for oatmeal cookies)
2-4 T. coconut milk, rice milk, almond milk, water, etc. (just in case your dough needs a softer consistency, depending on the type of flour you use)
raisins, dates, currants, candied ginger pieces, goji berries, coconut, carob or chocolate (dairy-free) chips, chopped nuts, pumpkin seeds, dried cranberries/cherries, or any other stir-ins (use your judgement on quantity)

Directions: (1) preheat oven to 350, (2) cream shortening, sweetener, and vanilla w/ electric mixer, (3) stir in dry ingredients with a wooden spoon, adding "milk" or water if necessary (dough should be able to be scooped in a spoon and dropped on a cookie sheet, but still retain it's shape), (4) add extra stir-ins noted above, (5) drop by spoonfuls on an ungreased non-stick baking sheet and bake at 350 degrees for about 10 minutes, (6) enjoy!


From my "basic" recipe, I created these Date Cookies:
1/2 c. vegetable shortening
1/4 c. molasses
1/4 c. honey
1 t. vanilla
1 1/4 c. quinoa flour
1 c. brown rice flour
1/4 t. salt
1/2 t. xanthan gum
1/2 t. baking soda
1 t. baking powder (aluminum-free)
2-3 T. coconut milk
3-5 fresh dates, sliced, pitted, and chopped in large chunks

Follow the directions listed above. I have noticed these cookies "spread" less than your typical gluten/egg cookie. They bake up somewhat dense, in the same shape that you dropped them in. and tend to be "crumbly" even with the use of xanthan gum. I will try to experiment a little more, and I'm following some "new" experiments of others, but for now these cookies are quick, easy, and do just fine (no one at my house is complaining). However, my kids have never known any different, and I've become so used to these cookies, my definition of the "perfect" cookie does not follow the normal "objective" opinion anymore. See this website, it's very interesting just on the science of baking:
http://www.bakingandbakingscience.com/cookies.htm

Happy Birthday!

My son, Jacob, recently turned 2. Though I usually have only made sugar-free honey cakes in the past (wheat, dairy, and egg-free for my husband), I decided to do something different this year. I decided to make two cakes: one with milk, butter, eggs, white flour, and sugar, and one with buckwheat (gluten-free), coconut milk, coconut, no eggs, only 1/3 c. sugar, and maple syrup. We were having a birthday party, and some kids couldn't have eggs, others needed gluten-free, all were allergic to nuts, some allergic to dairy. I wanted everyone to feel included and have a good time.

I put a lot of thought into the cakes...what would kids like eat? should I use food coloring? should I use sugar (cane sugar/powdered sugar)? should I use a cake mix? After seeing the price on "natural" food coloring at WF, and deciding that it would be too much work to make mine myself (like out of beets), I decided to just have two white cakes. I figured a little sugar would be fine for the occasion, and the cakes with honey did turn out to be a bit runny/squishy. Dear old grandma always used to use a cake mix, but for fear there would be soy or some other strange ingredient in there, I figured I'd just use a cake recipe from my Better Crocker cookbook.

I was happy that the cakes looked basically the same (except when you cut into them of course, the buckwheat one looked more like chocolate).

Here are the recipes:
Starlight Yellow Cake (from "Betty Crocker's New Cookbook")
2 1/4 c. all purpose flour
1 1/2 c. sugar (I used a minimally processed sugar)
1/2 c. shortening (I used Spectrum)
1 1/4 c. milk
3 1/2 t. baking powder (aluminum free - another reason to not use a mix)
1 t. salt
1 t. vanilla (I used alcohol-free from Trader Joe's)
3 large eggs

(1) Heat oven to 350 degrees. Grease & lightly flour bottoms of two round pans.
(2) Beat all ingredients together on low for 30 seconds, then high 3 minutes. Pour into pans.
(3) Bake about 30-35 minutes, cool on wire racks completely before frosting.

Buttercream Frosting:
3 c. powdered sugar
1/3 c. stick butter, softened
1 1/2 t. vanilla
1-2 T. milk

(1) Beat with electric mixer until smooth, adding one T. milk then more if you need to.

Allergy-Free Buckwheat Cake
2 c. buckwheat flour
1 c. sorghum flour
1 t. baking powder
1 t. baking soda
1/2 t. salt
1 t. xanthan gum *secret ingredient*

(1) Preheat oven to 350 degrees. Prepare two round cake pans as follows: cut a piece of wax paper in a circle to fit in the bottom of the pan. Grease the pan with shortening (vegetable, no soy), and place the wax paper down, and grease again over the paper. Mix the above together in a large mixing bowl.

1/2 c. safflower oil
2 c. coconut milk
2/3 c. sugar
2/3 c. maple syrup
2 t. vanilla

(2) Mix the liquid ingredients together with a wire whisk.
(3) Add the liquid ingredients to dry, whisking until smooth.
(4) Fold in 2 c. unsweetened shredded coconut.
(5) Bake at 350 for about 30-35 minutes until the toothpick comes out clean and you see the sides of the cake pulling away from the pan a little. Cool completely.

Coconut Frosting (from "Vegan with a Vengeance"):
1/2 c. vegetable shortening (Spectrum)
1/2 c. coconut milk (maybe a little less)
2 t. vanilla
4 c. confectioner's sugar
1 c. unsweetened coconut

(1) Beat all but the coconut together, adding the milk a little at a time. Fold in the coconut at the end.

Plum Pie

I was lucky to find a whole basket of ripe, black plums on sale at our local fruit/vegetable market (Russo's in Watertown). On a whim, I decided to try a plum pie. With the help of my 3 1/2 year old, we created this.

Crust:
2 c. quinoa flour
3/4 t. salt
2/3 c. safflower oil
1/3 c. coconut milk

Mix the flour and salt together. Then add the oil & milk and mix with a fork. Pat dough together into one ball, roll dough between two pieces of plastic wrap. Then comes the tricky part that didn't exactly work for us....we were supposed to roll the dough to a 14" pie, then place in a 8-9" pie plate, add the fruit filling, and fold up the edges of the dough. Well, it didn't exactly work. The quinoa doesn't really hold together well, so we wound up picking up the pieces of dough that fell and just putting them on top. If I do it again, I'll try making a chilled version of a pie crust, maybe with a different flour. I guess you can't complain if it's gluten-free.

Fruit Filling:
2 1/2 lbs. of plums, washed, pitted, and sliced (I didn't peel mine)
1/3 c. sorghum flour
1/4 c. honey
1/4 t. nutmeg
juice of 1/2 a lemon

I baked mine on 400 degrees for 30 minutes, but I think this is a little too hot for quinoa. If I bake a pie again with quinoa, I'll do it on 350 for about 30 minutes, and maybe then the fruit filling will get a little more cooked/bubbly without the crust browning. I don't like my desserts super-sweet, but if your plums are still a little tart, just add more honey on top.

Kid's Stir-fried Rice (no soy necessary, but I did use eggs)

The kids needed something fast and nutritionally decent one day, so I decided to make them stir-fried rice. They loved it!

1 crown fresh broccoli, broken into bite-size pieces
2 carrots, shredded or grated
3 scallions, chopped
2 cups of cooked brown rice
3-4 T. sunflower oil
2 eggs, slightly beaten (or you could use silken tofu with tumeric)
1 T. sesame seeds

In a wok, stir-fry broccoli in sunflower oil until soft enough for kids to eat (or crunchy if you like). Add carrots, scallions, and rice. Stir-fry a few minutes until hot. Make a well in the center and add the eggs. Note: I recently read that a lot of the proteins people are generally allergic to are found in the whites, not the yolks. My husband, who can't tolerate eggs, has just started eating the nutrient-rich yolks without any adverse effects. Slightly scramble the eggs, when they are no longer runny stir them into the rest of the rice/vegetable mixture. Then make another well in the center and add the sesame seeds. When they are toasted (a few seconds), stir them into the rest of the dish. You can put wheat-free tamari soy sauce on if you can tolerate soy, or my daughter had hers with a little white-wine vinaigrette.

Vinaigrette (from Martha Stewart's Everyday Food cookbook):
1/4 c. white wine vinegar
1 T. dijon mustard
salt/pepper
sugar (I used a little honey)
3/4 c. extra virgin olive oil

New Pizza Crust Idea

It's been 6 months since I made pizza. For some strange reason, my kids will never eat it - even with tomatoes and cheese (which they can have). Anyway, my husband and I had a pizza craving...maybe because we'd been snowed in for so long. So we indulged.

I published a pizza post last July, so the recipe didn't change much. But the big revolution was in the crust. I tried GARBANZO BEAN FLOUR! It made a great crust combined with quinoa flour, and hopefully made the pizza even more nutritious. Toppings this round were: pesto, ham, black olives, green peppers, artichoke hearts, and onions.

Shepherd's Pie (no beef, tomatoes, wheat)

For some strange reason, I'll always remember the time my Aunt Patty made Shepherd's Pie and brought it over to our house. It was creamy, with green beans, and mashed potatoes. This had to have been at least 15 years ago, but I still remember how great it was. There is a Shepherd's Pie recipe in Cybele Pascal's Allergy Cookbook, but it has evolved into my own recipe, tailored to my family's needs. Here's my new Shepherd's Pie recipe:

7-8 all-purpose baking potatoes
1 package frozen green beans
1/2 package frozen corn
1 lb. ground buffalo
1 chopped onion
1 chopped carrot
2 cups vegetable broth
2 T. oat flour
2 T. olive oil
1 cup rice milk
1 t. chili powder
2 T. fresh chopped parsley
1 T. fresh thyme leaves
1/2 t. cumin
pepper
salt

For the mashed potatoes: wash, peel, and cut potatoes into small cubes. Place in boiling water for about 20 minutes or until tender. Drain and mash with a little rice milk and olive oil.

Brown the ground buffalo, then add the onion and carrot. Cook for about 10-15 minutes or until carrots are soft and buffalo is no longer pink.

In a small saucepan, combine the 2 T. olive oil and 2 T. oat flour over medium heat. Add the vegetable broth and rice milk, stir constantly, and cook until thickened. Stir in spices.

Spread green beans in a single layer in a glass baking dish. Add corn and ground buffalo mixture. Pour sauce/gravy over everything and top with mashed potatoes.

Bake at 375 degrees for about 45 minutes, until hot and bubbly and potatoes are slightly browned.

I actually divided up the ingredients between two glass casserole dishes: one for my kids (no spices, no corn), and one for us.

Easy Pasta dish - no wheat or tomatoes (cheese & nuts optional)

I came up with an easy pasta dish:

1 package of brown rice pasta (or you can use wheat or quinoa)
Frozen vegetables such as peas, broccoli, asparagus, zucchini, summer squash
Some pesto (see below)
Olives
Pine Nuts (optional)
Parmesan cheese (optional)

Cook the pasta according to package directions. Meanwhile, steam the frozen vegetables (I do this in the micro) until tender-crisp. Toss everything together and you have a pasta-pesto dish.

Pesto: Combine 1 clove garlic, some fresh basil leaves, olive oil, and pine nuts (optional) or parmesan cheese (optional) in the food processor. Process until it forms a thick paste.

This is a great easy dish for a family with multiple different food allergies, because you can reserve a little pesto without nuts (for the kids) and add cheese later for those who can have it. For those who can eat cooked chicken pieces, you can toss that in too. Otherwise, my husband just ate his with fish.

Pumpkin Pie Experiment - Happy Thanksgiving!

Here's an egg, dairy, refined sugar, and wheat-free pumpkin pie recipe I've devised, which has its roots from one that was in an old Martha Stewart "Pies & Tarts" cookbook.

I found vegan pie recipes on-line, but they were all made with soy (my daughter is allergic to soy). The pumpkin pie recipe in the "Allergy Cookbook and Survival Guide" was made with gelatin and a refrigerated pie (no baking, except for the crust). I was determined to perfect, or come as close as I could to perfect, a pumpkin pie with no eggs, dairy, or refined sugar.

The first time I tried, I used a whole can of coconut milk and substituted the sugar with honey - and it turned out more like pudding than pie (first picture with coconut sprinkled on top). The second time (second picture) it was a much better consistency, and my sister (the avid taste-tester) said it tasted "normal."

For the crust, see the apple pie post (and just half that recipe if you only want one pie). The first crust (the filling that failed) I made with oat/millet flour, the second crust was oat/corn flour. Oat/brown rice also works too. You could use gluten-free flours for a gluten-free version. They were all tasty.

Pumpkin Pie Filling:
One 15oz can pumpkin puree (just get the one that's plain pumpkin, or make your own puree if you are so inclined)
1/2 cup coconut cream (do not shake a can of regular coconut milk...I used the Thai Kitchen brand...and skim the cream off the top of the can)
1/2 cup maple sugar
1/2 t nutmeg
1/2 t ginger
1/2 t cinnamon
4 1/2 t of Ener-G-egg replacer mixed with three T of rice milk or water

Preheat oven to 375 degrees. Mix all ingredients together with an electric mixer and pour into the pie shell. Bake for 50-55 minutes. Cool or refrigerate before serving (I let mine cool overnight in the refrigerator, which I think helps it to slice better). Also, I think that I mixed up the egg replacer with the rice milk too soon. The pie would probably rise higher if I blended the rest of the ingredients first, then mixed up the egg replacer and added that last, transferring to the pie shell and oven quickly to aid in leavening. Makes one 8" pie.

Milo-Sweet Potato Muffins

The Milo-Sweet Potato Muffins in "The Ultimate Food Allergy Cookbook and Survival Guide" are exceptional. Though I suppose you would say they were a "heavy" muffin, we all eat them like dessert since they're so sweet! If you have given up refined sugar, you will know they taste sweet. If you're still a sugar-addict though, they might not be for you.

Milo is also called Sorghum. I've used Bob's Red Mill Sorghum flour for these muffins. It's a great way to use up leftover sweet potatoes, and the recipe is so basic and easy - just sweet potato, milo/sorghum flour, salt, baking soda, unbuffered vitamin C powder, and oil. I believe that sorghum would also be gluten-free. I used unbleached baking cups from Whole Foods.

Quinoa/Apple Pancakes - A Success!

The headline sort of reminds me of my AQ Times writing years. A lot of headlines were "XXX - A Success!" Things have changed a lot since those good 'ol days. Anyway, these pancakes were finally "a success" after getting a non-stick griddle. I also made some adjustments to the basic recipe in "The Ultimate Food Allergy Cookbook and Survival Guide." The basic recipe calls for quinoa and tapioca flour, baking soda, unbuffered vitamin C powder, cinnamon, oil, and water. I used fresh apple cider for the water, and added apple and hazelnut chunks. They were different pancakes than "normal" - the texture is a little more sticky. But they were mighty tasty and made the whole house smell like fall.

Previously I tried the quinoa/tapioca pancakes in a stainless steel fry pan, and they stuck so badly it was impossible to cook them. The non-stick griddle worked exceptionally well. When I went to buy a non-stick griddle I was shocked by how much they cost. I ended up getting one from Target.

Experimenting with Tortillas

I wanted to branch out from The Whole Foods Allergy Cookbook by Cybele Pascal that I use 90% of the time, and decided to get "The Ultimate Food Allergy Cookbook and Survival Guide" by Nicolette Dumke. I began experimenting with tortilla-making. I was also tired of buying expensive corn-only tortillas at Whole Foods, and they really didn't hold together well even when I could find them. I happened upon some Instant Corn Masa flour (Maseca) at Whole Foods and now I could never go back to buying tortillas.

The corn ones turned out great. I was worried that they didn't look as perfectly round as the store-bought ones, but my husband said they tasted "yummy and homemade".

There are directions on the flour package, but basically you mix flour, salt, and water together to form a "play-dough" consistency, roll into little balls, and flatten with a rolling pin between two pieces of plastic wrap. Then, cook over medium heat for about 50 seconds on each side. You kind of have to practice a little to get the right consistency. I found it worked best to pound mine out a little with the rolling pin to get a good circle shape started before I roll, and I cover the balls with a damp paper towel so they don't dry out quickly. I like my cast iron skillet to cook them in.

The only other tortillas I've tried are the rye, and those were a little more tricky (just learning to work with the rye flour), but overall they turned out pretty good.

More updates to come on this one (I've got to look into tortilla makers, try different flours, etc). Apparently you can make tortillas out of kamut, barley, milo-arrowroot, amaranth, white sweet potato flour, rye, teff, buckwheat, yam-water chestnut flour, spelt, quinoa, cassava, oat, rice, chestnut, malanga-arrowroot, and garbanzo.