Monday, November 12, 2007

Sushi and Granola Bars



When my sister came to visit, she gave me $20 and requested I pick up some California Rolls and Granola Bars for her at Whole Foods. While she's watching the kids, my husband and I go into the store and look at the California Rolls - we think about the nori, carrots, avocado, wheat-free tamari soy sauce and cooked frozen shrimp we have at home. We decide, "let's just roll our own at home, it will be fun!" So we pick up a cucumber, wasabi powder, and some special sushi rice out of the bulk food section and off we go. And as for the granola bars - I didn't want to spend hours reading boxes to find some without soy, peanuts, nuts, or trans fat in case my daughter were to want one (which is likely), so I decide to make those myself too, and we buy some chocolate chips (for a special treat).

When we got home, I cut up the vegetables while my husband de-thawed the shrimp and put the rice in the rice cooker. A couple of his rolling tricks: (1) put the rice in a wooden bowl to cool and absorb excess water, (2) use rice vinegar (we used brown rice vinegar) to make the rice not so sticky.

I made the granola bars after dinner, which were from the "Whole Foods Allergy Cookbook" and simply involved stirring all the ingredients together (I used 1/4 c honey and 1/2 brown rice syrup) and pressing them into the cookie sheet. I also added some unsweetened shredded coconut sprinkled on top.

It did take a little longer, but it was very rewarding to make our own food at home.

1 comment:

sarahjbee003 said...

Those were some DARN GOOD granola bars!!! Nice job on the sushi too J. Glad I was patient :)