My husband has found this book helpful: "Breaking the Vicious Cycle" by Elaine Gottschall. I made the "waldorf salad" on p. 97, and it was very good. It was just a raw salad, and here's what I included:
3 apples, cut into chunks (I used my apple peeler/corer to make quick work here)
1 can pineapple chunks (I used canned, in pineapple juice, only the pineapple and reserved the juice)
1/4 c. currants
1/2 green pepper, sliced and cut into chunks
about 4 carrots, shredded in the food processor
I combined these ingredients first, because I knew my kids could eat it, and they loved it - even if I did indulge them and put a little honey on it.
Then, my husband added some chopped walnuts to his. We ate it with salad or for snacks the next day.
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The salad pictured was one that I did in a hurry when I needed something for the kids (2 and 3 1/2) to eat in the car.
(1) Shred in the food processor = 1 green pepper, 3 carrots, one apple
(2) Dump in a can of pineapple juice
(3) EAT!
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